Relax & Unwind


Monday March 18th
Black Boy
Kidderminster Road,

Come and join us to relax and unwind the mind.
A opportunity to experience deep relaxation and take some time for you.

2019 is about self-care and mindfulness and with spring on the horizon, what better time to clear away the cobwebs of the mind.

No special clothing needed, but you may want a cushion or a throw or a shawl to snuggle up in (the body’s temperature drops when we’re in a state of relaxation).

I am offering this as a free workshop but the usual £1 subs will still apply.

Places will be limited, so please let me know if you can make it.

Adrienne x