The word Tantra is derived from two Sanskrit words,The Tantra is of Hindu science of expanding and liberating the soul and encompasses almost all the spiritual practices of the Hindus
TANOTI - 'to expand'
TRAYATE - 'to liberate'
Since I was diagnosed with BC in June 2016 and having gone through the associated treatments and trauma, I needed to find a way to exercise and strengthen my core, body and mind again.
I didn't want to go to overcrowded gyms or inappropriate fitness classes, especially after all I had gone through.
All hypnosis is self hypnosis, I am merely the facilitator