Since I was diagnosed with BC in June 2016 and having gone through the associated treatments and trauma, I needed to find a way to exercise and strengthen my core, body and mind again.
I didn't want to go to overcrowded gyms or inappropriate fitness classes, especially after all I had gone through.
After years of practicing, my good friend Sally had recently qualified in her yoga training and I asked her if she would be interested in taking on a yoga class for ladies who have been going through Breast Cancer - Sally was very happy to help and we started our yoga classes last year.
Through feedback and learning our needs, Sally has adapted her class and we now include some meditation and relaxation alongside the yoga.
