Jo is a qualified Beauty Therapist offering a multitude of therapies. For more information about the therapies offered, including gel manicures, massage, lash tinting visit Jo's Facebook page here.
Janis is one of our members and a qualified yoga instructor.
Janis has had to adapt over recent months and now brings you Sit to Stand Yoga, group for anyone who would like to practice yoga but who don't want to have to get down to the mat. In Sit to Stand yoga the chair becomes the mat, making it accessible to EveryBody!
Sit to Stand Yoga is especially beneficial for people with chronic pain, weight issues, people recovering from surgery or accidents and the elderly.
I will be sharing videos, information on health and well-being and of course all things chair yoga. I hope that the group will become a place where you can share experiences and knowledge and of course friendship.